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Saturday, January 9, 2016

The Vulcan Runner, January 2016

The digital version of The Vulcan Runner is taking a hiatus, but please enjoy the traditional PDF version of the BTC Newsletter: The Vulcan Runner, January 2016

In this month's issue:
  • Cover story on Erica Speegle, Birmingham's Olympic Marathon hopeful
  • President's Address from Alex Morrow
  • Inside the Runner -- Case 7, "Shooting from the Hip"
  • Running Together Separately -- "Goodbye 2015, Hello New Goals!"
  • Community Corner
  • Medication & Miles -- Coughs & Colds, part 2
  • "How to Smile for 100 Miles"
  • plus, pictures galore